Hey Mammas. Preparing for that meditation class has kept me so busy that I have been remiss in blogging..please forgive me..
So tonight I bring to the most amazing website that allows you to look at the nutritional value of all of our favorite fruits and veggies.
Did you know that a
Mango has 76% of a days rec amount of Vitamin C
navel orange has 130% of a days rec amount of Vitamin C
and a kiwi has 273%!!!!
There are many more surprised to be found there...
Take a look for yourself.
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=1987
where's the link? i have time on my hands & wanna look up veggies!! :)
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