Bella Bellies Group Exercise
Prenatal Pilates & Yoga!
When: Saturday Mornings, 9:45 AM
Where: Monroe Center for the Arts, 720 Monroe St. Studio 514 C (Movement Space). Free parking in back off Jackson St.
Provided:Yoga/Pilates Mats, Pilates Circles, Therabands, Yoga Blocks, Yoga Blankets and More!
Description: A perfect blend of core stabilizing exercises and stretching. Modifications are included for each trimester.
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Stroller Moves & Momilates
Indoor Gymnasium!When: Thursdays 9:15 AM
Where: Hoboken Multi-Service Center 124 Grand St. Elevator to 2nd floor gymnasium.
Provided for Mom: Therbands, Weights, Pilates Mats, Pilates Circles and More!
Provided for Baby/Toddler/Child: Boppy Pillows, Boppy Loungers, Pilates Mats and More.
Description: Due to popular demand we are adding another Stroller Moves and Momilates Class! With the cold weather here, we are excited to use the indoor gym. With all the space the gym offers, you are sure to get a great workout!
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Stroller Moves & Momilates Group Exercise Room!
When: Tuesdays at 11:30 AM
Where: 333 River St. 4th floor group exercise room and courtyard.
Provided for Mom: Therabands, weights, pilates mats and more!
Provided For Baby: Boppy Loungers, Boppy Pillows, Play Mat, Toys and a Play Room .
Description: Exercises designed to lean out your lower body, tighten and tone your core and upper body.
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Momilates!
Pilates for Motherhood!
When: Saturdays, 9:00 AM
Where: 720 Monroe St., Monroe Center for the Arts Building, Studio 514 C (Movement Space), Free parking in the back off Jackson St. Take elevator to 5th floor, turn right walk to end of hall.
Provided for Mom: Pilates Mats and Pilates Circles
Provided for Baby: Boppy Pillows and Boppy Loungers, must register in advance to reserve swing/bouncer.
Description:
Tone your stretched and weak abdominal muscles. Strengthen your back muscles. Stretch and tone your upper and lower body. This class is designed to strengthen women for motherhood. Babies are optional. If you bring your baby, your little-one will be incorporated into the routine. This class is a great opportunity to integrate strength and flexibility for a renewed sense of well-being. This class will take you through a series of modified Pilates exercises. The class includes modifications for beginner-advance.
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Prenatal Pilates DVD!
Can't make it to class? Take the DVD home.
"Perfect for all fitness levels and trimesters, this DVD provides a foundation for any prenatal pilates workout....This DVD illustrates the movements that must be avoided, especially during pregnancy, and provides a safe and effective pilates routine to practice."
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Media Opportunities
From time-to-time, I am contacted by various media sources interested in featuring women for their upcoming presentations. Below is a current list of companies/individuals looking for participants.
Discovery Network: Interested in filming a birth in New York City and Northern New Jersey Region.
Tyra Banks Show: Interested in featuring a pregnant woman and her partner to discuss how relations change during pregnancy.
Reporter for International Paper: Interested in contacting women who in the past have left their job, for maternity purposes, and are now trying to attain their job back.
Martha Stewart Show: Tickets for upcoming shows.
Please email me (below) if you are interested and I will forward your email onto the appropriate contact. I cannot provide you directly with phone numbers or email address'.
Bella Bellies Studio, 223 Bloomfield St. Ste. 101 Hoboken, NJ (201) 253-0426, info@bellabelliesstudio.com
Please continue to check our website at:
www.bellabelliesstudio.com or www.momilates.com for sign ups, seasonal holidays, cancellations or rescheduling.
Join our mailing list!
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