Our community offers Prenatal/Beginning Yoga at 7pm in the Clubhouse.
I was finally able to attend last night and wanted to give it a recommendation.
The instructor, Karen, was great. She guided me as best she could through the poses that were already a little awkward with my growing belly.
The class was made up of 6 students, 2 of us pregnant, and all women.
It's a meditative Yoga with lots of stretches and it was sooooo relaxing.
It would be a good choice for the Mommies, too. If your hubby or neighbor can watch your little one from 7-8 on Mondays, it's a nice deviation from the typically hectic evening schedule.
Hope to see you there!
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